Introducing My New Book: “ABC’s of Resilient Living: Empowerment and Reflections for Military Spouses”

At Forte Health and Wellness, we are dedicated to supporting the well-being of military families, and today, I am excited to share a project that has been close to my heart—a book that aims to empower and uplift military spouses.

I am thrilled to announce the release of my new book, “ABC’s of Resilient Living: Empowerment and Reflections for Military Spouses.” This book is more than just a collection of insights and advice; it is a heartfelt guide designed to inspire resilience, foster community, and provide practical tools for navigating the unique lifestyle of military spouses.

Why This Book?

As a Licensed Master Social Worker and Health Specialist, I have dedicated much of my career to supporting military members and their families on their unique journeys. Additionally, as a military spouse, I have experienced firsthand the complexities of this lifestyle. The constant moves, deployments, and the demands of supporting a loved one in service can be overwhelming. However, I have also discovered the incredible strength and resilience that can emerge from these experiences. Drawing from both my professional expertise and personal experiences as a military spouse, "The ABC's of Resilient Living" is a culmination of insights and reflections aimed at guiding readers towards resilience and empowerment. My hope is that this book will serve as a beacon of support and empowerment for others who share this journey.

 What Can You Expect?

In “ABC’s of Resilient Living,” you will find:

• Empowerment Strategies: Practical tools that encourage self-discovery, resilience, and personal growth. Each chapter highlights a key aspect of living resiliently, from cultivating a positive mindset to building a strong support network.

• Reflection Prompts: Thought-provoking questions and exercises designed to help you reflect on your experiences, identify your strengths, and envision your future.

  
  

• Inspiring Stories: Real-life accounts from fellow military spouses that highlight their journeys, challenges, and triumphs, reminding us that we are not alone.

  
  

• Resource Guide: In addition to the book, I have created an accompanying resources guide that will be available on my website. This guide will provide a curated list of organizations, websites, and tools tailored to support military spouses. I am committed to keeping this resource up to date, ensuring that you have access to the latest information and assistance available.

Join Our Community

I invite you to not only read “ABC’s of Resilient Living” but to join our growing community at Forte Health and Wellness. Together, we can share experiences, celebrate victories, and support one another through the unique challenges we face.

How to Get Your Copy

The book is available for purchase on amazon: Purchase Book Here

On my website you will find the accompanying resource guide: Access Resource Guide Here

 I encourage you to explore these materials and consider sharing them with fellow military spouses who may benefit from the insights and support they offer.

Thank you for being a part of this journey. I am honored to contribute to the resilience and empowerment of military spouses everywhere, and I can’t wait to hear your thoughts on “ABC’s of Resilient Living.” Together, let’s embrace the strength within us and continue to build a supportive community.

Stay tuned for updates, and let’s embark on this journey of resilient living together!

Warm regards,

Nasira Mukendi

Founder, Forte Health and Wellness